Weigh In record (no journal entry) for 28 April 2020
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84 kg
Lost so far: 26.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 107.26g | Prot: 83.21g | Carbs: 274.91g.
Breakfast: Cafezinho, Seara Apresuntado, Vigor Requeijão Light, Ovo (Inteiro), Rocha Tapioca de Batata Doce, Kiwi. Lunch: Ragazzo Coxinha de Cheddar com Bacon, Quindim, Peccin Trento Mini Dark, Mania Lanches Sanduíche Salpicão de Frango, Sanduíche de Atum com Salada. Dinner: Antarctica Guaraná (Copo), Quindim, Artesanal Esfiha Fechada de Carne. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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Losing 7 kg a Week
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