Weigh In record (no journal entry) for 29 April 2020
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 34.39g | Prot: 90.60g | Carbs: 151.63g.
Breakfast: 한라봉, 아몬드, 매일 매일두유 검은콩, 토마토. Lunch: 까눌레, 청포묵무침, 원더그린 감동닭 염분 무첨가 촉촉 닭가슴살, 다도락 그린샐러드, 현미밥. Dinner: 토마토, 양상추, 찐고구마, 닭가슴살, 황태미역국, 계란후라이, 오뚜기 참깨 드레싱. more...
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1615 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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