llynn5255's Journal, 13 Nov 08

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Weigh In record (no journal entry) for 13 November 2008

81.2 kg Lost so far: 0.5 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2008:

739 kcal

Fat: 4.61g | Prot: 82.94g | Carbs: 98.82g. Breakfast: grapes, banana, apple. Lunch: cottage cheese, Turkey Breast Meat (Fryer-Roasters). Dinner: brown rice, broccolli, Boneless & Skinless Chicken Breasts. Snacks/Other: celery. more...

2217 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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