Weigh In record (no journal entry) for 29 April 2020
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 92.13g | Prot: 99.10g | Carbs: 108.33g.
Breakfast: Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Salak, Nasi Putih, Telur Rebus. Dinner: Pepes Ikan Mas, Selai Kacang Halus (dengan Garam), Tempe Rebus, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Salak, Kurma. Snacks/Other: Air, Air, Air, Air, Air, Air. more...
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Gaining 0.0 kg a Week
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yulidp277's Weight History
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