llynn5255's Journal, 16 Nov 08

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Weigh In record (no journal entry) for 16 November 2008

80.1 kg Lost so far: 1.6 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2008:

1247 kcal

Fat: 45.77g | Prot: 54.94g | Carbs: 94.41g. Breakfast: skim milk, special k cereal. Lunch: blue cheese dressng, buffalo chicken wings. Dinner: michelob ultra light, wendys single. Snacks/Other: Chocolate Lover's Brownie Mixes - Walnut. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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