Weigh In record (no journal entry) for 28 April 2020
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70 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 23.03g | Prot: 59.19g | Carbs: 190.85g.
Breakfast: Huevo Revuelto, Quaker Avena en Hojuelas , Peras, Justo y Bueno Yogurt. Lunch: Limonada, Deliziare Salsa Napolitana, Pechugas de Pollo (o Cocidas), Espaguetis. more...
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2489 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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facosta88's Weight History
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