28/04/2020 - 10 kilos off 🥰
|
140.3 kg
Lost so far: 10.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 45.52g | Prot: 37.69g | Carbs: 127.90g.
Lunch: Farinha de Mandioca, Salada Vinagrete, Perdigão Linguiça Suína, Arroz Branco (Cozido), Urbano Feijão Carioca . Dinner: Purê de Batata Doce, Perdigão Linguiça Suína, Salada Vinagrete. Snacks/Other: Café com Açúcar, Nestlé Leite Ninho, Maragogi Bolacha Amanteigada. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francianeellem's Weight History
|