Weigh In record (no journal entry) for 29 April 2020
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100 kg
Lost so far: 11 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 41.43g | Prot: 35.42g | Carbs: 91.71g.
Breakfast: 7-11 美式咖啡, 禎祥 蘿蔔糕, 荷包蛋, 高麗菜, Costco 科克蘭無調味綜合堅果, 芭樂. Lunch: 芭樂. Dinner: 金針菇, 7-11 白蘿蔔, 水煮蛋, 7-11 米血糕, 蔬菜春卷. more...
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Losing 0.9 kg a Week
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