Harzer63's Journal, 09 May 13

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Weigh In record (no journal entry) for 09 May 2013

89.1 kg Lost so far: 8.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2013:

1022 kcal

Fat: 45.00g | Prot: 27.95g | Carbs: 122.60g. Breakfast: Honig, Lätta Margarine, Golden Toast Butter Toast. Lunch: Rustikale Kartoffelpfanne,mit Kasseler und Gemüse. Dinner: Froop Waldfrucht. Snacks/Other: Vollmilch Baumkuchen. more...

2838 kcal

Exercise: Sitting - 7 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Harzer63's Journal, 09 May 13

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Harzer63's Weight History