douglasncastro's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

110 kg Lost so far: 32 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1013 kcal

Fat: 23.06g | Prot: 99.68g | Carbs: 101.57g. Breakfast: Banana, Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Abobrinha Cozida, Coxão Mole Cozido, Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido. more...

1247 kcal

Exercise: Race - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...

Losing 2.8 kg a Week

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douglasncastro's Journal, 28 Apr 20

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