Weigh In record (no journal entry) for 28 April 2020
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50.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 65.85g | Prot: 91.91g | Carbs: 118.46g.
Breakfast: Clean Eating Granola Hasselnöt Honung, Blåbär (Osötade, Frysta), Milbona Yoghurtkvarg 0,2%. Lunch: Kokta Linser, Fetaost, Guldfågeln Kyckling Filé, Morötter, Körsbärstomater, Isbergssallad (Inkluderar Crisphead Typer), Olivolja. Dinner: Fetaost, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Olivolja, Körsbärstomater, Lax, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Grönt Te, Nutri Nick Nicks Coconut. more...
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Losing 0.5 kg a Week
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Lesmartinez's Weight History
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