Weigh In record (no journal entry) for 28 April 2020
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 13.19g | Prot: 62.76g | Carbs: 70.55g.
Breakfast: Papaya, McCormick Té de Manzanilla , BSD Foods Galletas de Arroz y Quinoa, Cebollas, Tomates, Aguacate, San Juan Claras de Huevo. Lunch: Cebollas, Tomates, Okko Quinoa, Atún Aleta Amarilla, Pepino (Pelado). Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomates, Lechuga. Snacks/Other: Silk Leche de Almendras sin Endulzante, Plátano, Fresas. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|