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muhametzanova07
Journal
28 Apr 20
muhametzanova07's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
85 kg
Lost so far:
2.8 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
697 kcal
Fat: 34.97g | Prot: 27.80g | Carbs: 68.37g.
Breakfast:
Ашан Хлеб Посольский, Сыр Домашний, Кофе, Изюм, Овсяная Крупа.
Lunch:
Куриный Суп Лапша.
Dinner:
Рок Скумбрия Горячего Копчения , Салат из Помидоров и Огурцов.
Snacks/Other:
Чернослив, Чистая Линия Мацони, Пятерочка Яблоко Сезонное .
more...
2338 kcal
Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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muhametzanova07's Weight History
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