Weigh In record (no journal entry) for 28 April 2020
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123.3 kg
Lost so far: 6.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 21.08g | Prot: 30.58g | Carbs: 151.40g.
Breakfast: Garnacha. Lunch: Coliflor, El Ranchero Tostadas, Arroz Blanco, Frijoles Negros. Dinner: Jengibre, Apio, Piña. more...
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Losing 0.7 kg a Week
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