Weigh In record (no journal entry) for 28 April 2020
|
101 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 15.40g | Prot: 61.87g | Carbs: 103.25g.
Breakfast: Apel, Nasi Merah, Udang Panggang, Wortel Dimasak, Sayur Bening Bayam. Dinner: Apel, Saus Tiram, Wortel Dimasak, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ditakustikah_'s Weight History
|