Weigh In record (no journal entry) for 28 April 2020
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77.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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2046 kcal
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Fat: 52.29g | Prot: 143.07g | Carbs: 223.56g.
Breakfast: Ovo Mexido, Cafezinho, Jasmine Leite de Arroz, Pão de Batata Doce, Banana. Lunch: Legumes Cozidos, Sopa de Miso, Sashimi de Atum, Fast Temaki Sashimi de Salmão, Croquete de Carne, Peixe Grelhado, Giraffas Arroz Branco. Dinner: Atum Branco (Sólidos Escorridos em Água, Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bourbon Castanha do Pará, Peras, Caqui. more...
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2678 kcal
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Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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satoshif's Weight History
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