Weigh In record (no journal entry) for 28 April 2020
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76.7 kg
Lost so far: 23 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.36g | Prot: 93.34g | Carbs: 49.70g.
Breakfast: Frimesa Apresuntado, Ovo (Inteiro), Café, Zero-Cal Sucralose, Amafil Massa para Tapioca (20ml). Lunch: Bisteca de Porco Grelhada, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Frimesa Apresuntado, Ovo (Inteiro). Snacks/Other: Amafil Massa para Tapioca (20ml), Frimesa Apresuntado, Ovo (Inteiro). more...
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Losing 2.8 kg a Week
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francy0406's Weight History
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