Weigh In record (no journal entry) for 28 April 2020
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69.3 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 26.90g | Prot: 45.60g | Carbs: 46.26g.
Breakfast: Tirol Leite Integral, Café (Infusão), Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Bergamota, Pepino (com Casca), Tomates, Alface de Folha Verde, Bife de Carne de Vaca. more...
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Gaining 4.2 kg a Week
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Josiéle Machado's Weight History
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