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aylnnnylmz
Journal
28 Apr 20
aylnnnylmz's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
72.9 kg
Lost so far:
12.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1291 kcal
Fat: 70.39g | Prot: 65.81g | Carbs: 103.26g.
Breakfast:
Namet Hindi Füme, Namet Dana Jambon, Pınar Labne, Sıcak Suda Pişirilmiş Yumurta, Untad Premium 12 Tahıllı Ekmek.
Lunch:
Köfteci Yusuf Köfte, İçim Kefir.
Dinner:
Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar.
Snacks/Other:
Eti Form Bitter Çikolata Kaplı Lifli Bisküvi.
more...
2358 kcal
Exercise:
Housework - 3 hours, Breastfeeding - 3 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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aylnnnylmz's Weight History
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