Weigh In record (no journal entry) for 28 April 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 100.36g | Prot: 116.50g | Carbs: 104.73g.
Breakfast: Dolce Gusto Café Au Lait, Tirolez Creme de Queijo Minas Frescal, Pão carnívoro, Scala Queijo Colonial, Café (Infusão). Lunch: Jasmine Gergelim Branco Natural, Azeite de Oliva, Rúcula, Tomates, Chuchu Cozido, Feijão Preto Cozido, Carne de Porco. Dinner: Bolo de Coco, Azeite de Oliva, Ceratti Paleta Cozida de Suíno Defumada, Rúcula, Tomates, Ovo Mexido. Snacks/Other: Nestlé Leite Condensado, Coco Do Vale Coco Ralado, Nestlé Leite em Pó Ninho, Redubio Shake Slim Sabor Chocolate, Black Skull 100% Whey Protein , Herbalife Nutrev, Maçã. more...
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1796 kcal
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Exercise:
Stairs (Climbing Stairs) - 14 minutes, Cooking - 35 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sil Sloboda's Weight History
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