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😢
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 66.11g | Prot: 89.14g | Carbs: 186.17g.
Breakfast: Aldi Mini Roomboter Rozijnenbollen (Aldi). Lunch: Gouda's Glorie Lichtste Pondje, Lidl Koolhydraat Verlaagd Brood, Zwagerman Kipfilet Naturel. Dinner: Superieur Fritessaus, Gerookte Zalm, Jumbo Bistro Mini Krieltjes, Knorr Aspergesaus, Asperges. Snacks/Other: Amandelen, Almhof Volle Kwark Sinaasappel, Sinaasappelen. more...
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2394 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Schouders er weer onder zet hem op
28 Apr 20 by member: AviaMar
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Puffervisje's Weight History
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