leandromurta's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

106.2 kg Lost so far: 2.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

2145 kcal

Fat: 84.54g | Prot: 112.17g | Carbs: 234.39g. Breakfast: Probiótica 100% Pure Whey. Lunch: Pepino (Descascado), Robinson Crusoe Atum Sólido em Óleo, Cenouras, Alface, Tomates. Dinner: Rezende Hambúrguer de Carne Bovina, Camil Arroz Branco, Ovo Cozido. Snacks/Other: Lacta Chocolate Ao Leite, Banana Prata. more...

3423 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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leandromurta's Journal, 28 Apr 20

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leandromurta's Weight History