I was off program for 4 days on a ski trip and came back with a gain. I will be doing 3 protein days followed by program. My chickens have come home to roost!
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63.6 kg
Lost so far: 7.6 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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847 kcal
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Fat: 18.78g | Prot: 129.26g | Carbs: 42.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lindora Pretzel Twist. Lunch: Lindora Caramel Nut Bar, Boiled Egg. Dinner: Kroger Chicken Tenderloins. Snacks/Other: Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Lindora Peach Mango Drink Mix, Nashua Nutrition Health Smart Chocolate instant drink. more...
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Gaining 1.9 kg a Week
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Comments
Thanks, Glen. You are so right. Cut yourself some slack - Stress is the hardest challenge to staying on track so try not to get discouraged. We flew to Mammoth Mountain - one of our favorite ski places. I have never been to Breckenridge but would love to try it out! I hope your appraisal turns out well. You have a good one, too!
09 May 13 by member: Farfelu
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Hope you had fun! Skiing is the best!
09 May 13 by member: Lizzygracemusic
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