Weigh In record (no journal entry) for 28 April 2020
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 39.62g | Prot: 62.43g | Carbs: 210.12g.
Breakfast: Miel, Fresas, Brüggen Copos de Avena, Harina Blanca, Danone Yogurt Natural, Huevo, Eroski Café Soluble, Plátano, Alpro Leche de Almendras sin Azúcar. Lunch: Pimiento Rojo, Champiñones, Vino Blanco de Mesa, Bonarea Tortellini Ricotta y Espinacas, Hummus, Espinacas, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Tostada Diet Vollcorn, Gallina Blanca Sopa De Verduras, Dr. Oetker Pannini Jamón y Queso. Snacks/Other: Café con Leche Descremada. more...
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1920 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marta TM's Weight History
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