Weigh In record (no journal entry) for 28 April 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 41.63g | Prot: 185.39g | Carbs: 301.10g.
Breakfast: Myprotein Impact Whey Protein, Nestlé Cereali Fitness Chocolate, Coop Latte di Soia (Soia Si). Lunch: Pomodori Ciliegini, Myprotein Burro di Arachidi Crunchy, Milk Fiocchi di Latte Light, Lindt Cioccolato Fondente 78%, Forte Friselle di Altamura Giganti. Dinner: Spinaci, Rio Mare Tonno al Naturale, Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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steady weight
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jack_the_lifter's Weight History
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