Weigh In record (no journal entry) for 28 April 2020
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 22.78g | Prot: 29.36g | Carbs: 193.14g.
Breakfast: Płatki Owsiane, Pilos Mleko 1,5%, Biedronka Banan. Lunch: Pomidory Koktajlowe, Chleb Żytni. Dinner: Czerwona Papryka, Kupiec Ryż Naturalny Brązowy . Snacks/Other: McDonald's McFlurry KitKat z Polewą Czekoladową. more...
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Losing 0.2 kg a Week
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