pediash0306's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

53.8 kg Lost so far: 9.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1307 kcal

Fat: 39.65g | Prot: 32.82g | Carbs: 208.88g. Breakfast: Медовик. Lunch: Цархліб Хлеб Фитнес-Микс, Гороховый Суп. Dinner: Роллы Филадельфия. Snacks/Other: Яблоки (без Кожи), Апельсин. more...

1395 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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pediash0306's Journal, 28 Apr 20

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pediash0306's Weight History