Weigh In record (no journal entry) for 28 April 2020
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94.6 kg
Lost so far: 13.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 27.18g | Prot: 167.14g | Carbs: 81.64g.
Breakfast: Jumbo Ice Tea Green, Alpro Roasted Almond Unsweetened , Conimex Geraspte Kokos, Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Dinner: Jumbo Magere Franse Kwark, Bodymass Whey Protein. more...
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Losing 0.9 kg a Week
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nick_hatert's Weight History
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