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空腹
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.48g | Prot: 71.75g | Carbs: 174.23g.
Lunch: 法式长面包, 纽仕兰 全脂牛奶, 咖啡. Dinner: 丝瓜蛋汤, 素鸡, 祖名 干丝, 炒青菜, 糖醋鱼, 白飯. Snacks/Other: 法式长面包, 全家 蟹味沙拉细卷, Yakult 低糖, 全家 全麦火腿蛋沙拉三明治, 可口可乐 零度可乐. more...
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2760 kcal
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Exercise:
骑车2 - 35 minutes, 骑车 - 38 minutes, Resting - 15 hours, Sleeping - 7 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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