Weigh In record (no journal entry) for 27 April 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
3100 kcal
|
Fat: 74.02g | Prot: 194.34g | Carbs: 408.30g.
Breakfast: Queso Natural, Arepa, Mama Inés Pan Blanco, Latti Leche Semidescremada Deslactosada, Aceite de Oliva, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo sin Piel, Zanahoria Cocida, Papa Cocida, Frijoles Blancos (Cocidos), Arroz Blanco. Dinner: Zanahoria Cocida, Papa, Frijoles Blancos (Cocidos), Pechuga de Pollo sin Piel, Arroz Blanco. Snacks/Other: Pancake chocolate con fresas y salsa de chocolate, MuscleTech Nitrotech Whey Gold, Taeq Crema de Maní, Susanita Tostadas de Arroz Integral con Quinua, Crachos Tortilla de Harina. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielhlopez20's Weight History
|