finesnow's Journal, 28 Apr 20

24.8
65.3 kg Lost so far: 15 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:
1606 kcal Fat: 31.73g | Prot: 50.61g | Carbs: 64.03g.   Dinner:  肉入りラザニア,  焼酎,  ブリ, サークルKサンクス くんさきいか, アサヒビール スーパードライ (500ml), キリンビール  淡麗グリーンラベル. more...
1515 kcal Exercise: Google Fit - 24 hours. more...
Losing 9.8 kg a Week



     
 

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