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aigera_70291
Journal
28 Apr 20
aigera_70291's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
48.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1088 kcal
Fat: 53.96g | Prot: 53.54g | Carbs: 98.79g.
Breakfast:
Замороженная Вишня, Кофе с Молоком, Макароны по Флотски.
Lunch:
Кофе с Молоком, Мексиканская Смесь, Мясной Рулет из Говядины.
Snacks/Other:
Мороженое.
more...
1237 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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aigera_70291's Weight History
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