Weigh In record (no journal entry) for 28 April 2020
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 52.00g | Prot: 47.71g | Carbs: 110.21g.
Breakfast: Telur Rebus, Tempe Bacem, Tahu Bacem. Dinner: Nanas, Tempe Goreng, Tumis Kangkung, Ikan Kembung. Snacks/Other: Bubur Sumsum. more...
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Losing 1.8 kg a Week
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