Weigh In record (no journal entry) for 28 April 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.45g | Prot: 44.66g | Carbs: 172.84g.
Breakfast: Sate Ayam, Tempe Mendoan, Sambal Goreng Kentang, Nasi Jagung. Lunch: Finna Food Sambal Terasi Uleg, Lalapan, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Gula Pasir, Garam, Daun Bawang, Tepung Terigu Putih (Semua Keperluan), Telur, Tempe, Kelapa, Ikan, Nasi Jagung. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 0.7 kg a Week
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Miabud2305's Weight History
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