Weigh In record (no journal entry) for 28 April 2020
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.23g | Prot: 55.98g | Carbs: 162.78g.
Breakfast: Guanabana, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Melones Cantaloupe, Arándanos. Lunch: Serrano Jamón Serrano, Hacendado Lentejas Cocidas, Ciruela Pasa, Arándanos, Almendras, El Cantero de Letur Kefir de Vaca Desnatado, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Galletas de Soda, Melones Cantaloupe, Sandía, Café con Leche. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, flexiones - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Victoriano Martin's Weight History
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