Weigh In record (no journal entry) for 28 April 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 68.65g | Prot: 77.89g | Carbs: 94.59g.
Breakfast: 삶은 계란, 호박고구마, 오뚜기 레드와인 발사믹드레싱, 양상추. Lunch: 딸기, 이마트 아보카도, 계란후라이 (지방없이). Dinner: 총각김치, 자연드림 생들기름, 호박, 잔다리 전두부. Snacks/Other: 연세 무첨가 검은콩두유, 삶은계란, 바르닭 직화 그릴 닭가슴살 큐브 불닭, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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1346 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hyunhee79's Weight History
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