Weigh In record (no journal entry) for 28 April 2020
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56.9 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 46.08g | Prot: 50.53g | Carbs: 75.78g.
Lunch: 간장치킨, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 매일 저지방우유, 고추장, 오이지무침, 계란후라이, 열무김치, 밥. more...
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Losing 4.2 kg a Week
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