Weigh In record (no journal entry) for 28 April 2020
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 107.81g | Prot: 150.03g | Carbs: 92.21g.
Breakfast: 배추, 수육, 풀무원 찬마루 우거지 감자탕. Lunch: 채소볶음, 야채볶음, 찐고구마, 노브랜드 모짜렐라치즈. Dinner: 배추, 닭가슴살, 돼지앞다리, 모짜렐라 치즈, 소와나무 슬라이스치즈, 서울우유 체다슬라이스치즈 (20g). more...
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Losing 0.7 kg a Week
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