Weigh In record (no journal entry) for 28 April 2020
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 57.47g | Prot: 225.04g | Carbs: 243.01g.
Lunch: 잇메이트 훈제닭가슴살 오리지널, 달걀, 삶은오징어, 밥. Dinner: 멸치볶음, 딸기, 소와나무 비피더스 명장 사과, 닭다리살구이(에어프라이어), 밥, 신라면 건면. Snacks/Other: NS 포대유청, 토마토, 바나나, 땅콩, 아몬드, 보충제. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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