dopedodkent's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

94.3 kg Lost so far: 12.9 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1311 kcal

Fat: 30.87g | Prot: 40.96g | Carbs: 217.10g. Breakfast: Coca-Cola Coca-Cola, Борщ с Говядиной, Хлеб Бородинский. Lunch: Coca-Cola Coca-Cola, Нежный Йогурт 1,2%. Dinner: Простые Пельмени. more...

2693 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dopedodkent's Journal, 28 Apr 20

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dopedodkent's Weight History