Weigh In record (no journal entry) for 27 April 2020
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65.6 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 34.36g | Prot: 63.78g | Carbs: 76.06g.
Breakfast: 萬歲牌 蔓莓纖果, Costco 科克蘭零脂希臘式優格, Finlandia 莫恩斯特乾酪, 黑咖啡, 瑞穗 全脂鮮乳 (230毫升), 全聯 全聯閱讀麵包-全麥吐司. Lunch: 炒菠菜, 鮭魚, 馬玉山 五穀米, 水煮蛋. Snacks/Other: 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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eileen.ou's Weight History
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