Weigh In record (no journal entry) for 28 April 2020
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 6.63g | Prot: 16.98g | Carbs: 38.18g.
Breakfast: 烤地瓜, Simply MCT防彈綠拿鐵, 義美 無糖豆漿, 7-11 茶葉蛋. more...
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Losing 2.1 kg a Week
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