엠제에이's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

85.5 kg Lost so far: 1.8 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

1092 kcal

Fat: 86.41g | Prot: 50.24g | Carbs: 26.54g. Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 롯데 아이시스. Lunch: 오뚜기 맛있는 오뚜기밥 찰현미, 새송이버섯, 다향오리 훈제오리, 계란후라이. Dinner: 소금, 삶은 계란. Snacks/Other: 키토랩 방탄커피, 하루견과 하루건강견과 프리미엄. more...

2117 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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엠제에이's Journal, 28 Apr 20

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