raphael marcelino's Journal, 27 Apr 20

Weigh In record (no journal entry) for 27 April 2020

88.8 kg Lost so far: 3.9 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

374 kcal

Fat: 2.09g | Prot: 13.86g | Carbs: 75.66g. Dinner: Arroz Parboilizado Cozido, Feijão Carioca Cozido. more...

2371 kcal

Exercise: Race - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 7.7 kg a Week


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raphael marcelino's Weight History