Weigh In record (no journal entry) for 27 April 2020
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88.2 kg
Lost so far: 2.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 39.13g | Prot: 55.42g | Carbs: 184.41g.
Breakfast: La Serenísima Dulce de Leche Clásico, Tostadas, Mate. Lunch: Banana, Mandarinas, Calabaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pan Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Granja del Sol Croquetas de Acelga , Figaza, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Criollitas Galletitas de Agua, La Serenísima Dulce de Leche Clásico, CasanCrem CasanCrem Light, Mate, Mandarinas. more...
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2764 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 6 minutes, Cardio - 5 minutes, Dance (slow step) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Desk Work - 6 hours. more...
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Losing 1.4 kg a Week
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magali peralta's Weight History
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