Weigh In record (no journal entry) for 28 April 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 68.04g | Prot: 72.74g | Carbs: 61.03g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶. Lunch: 洋蔥炒蛋, 油豆腐, 芥蘭, 高麗菜, 炸雞排, 白飯. Dinner: 油炸豆腐. more...
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Losing 2.1 kg a Week
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