Weigh In record (no journal entry) for 27 April 2020
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 55.99g | Prot: 97.14g | Carbs: 109.09g.
Breakfast: Quesadilla, Manzanas Rojas Deliciosas, Fresas, Té Verde, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Agua de Jamaica, Pechuga de Pollo, Jitomate, Espinacas, Lentejas Hervidas. Dinner: McCormick Té de Manzanilla , Quesadilla. Snacks/Other: Isagenix Isalean Shake. more...
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Losing 0.7 kg a Week
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Karinga4920's Weight History
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