Weigh In record (no journal entry) for 28 April 2020
|
67.2 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 57.18g | Prot: 156.90g | Carbs: 173.31g.
Breakfast: Usus Ayam Goreng, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Dinner: Roti Keju, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Herbalife Herbal Aloe Concentrate, Telur Goreng, ABC Sardines dalam Saus Tomat, Kerupuk Makanan Ringan, ABC Kecap Manis, Alfamart Ikan Pindang, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Usus Ayam Goreng, Herbalife Herbal Concentrat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aina Liani's Weight History
|