Weigh In record (no journal entry) for 08 May 2013
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88.5 kg
Lost so far: 6.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 82.52g | Prot: 30.70g | Carbs: 191.00g.
Breakfast: Cool Ranch Tortilla Chips (28.3g). Lunch: Grilled Cheese Sandwich. Dinner: Oil Popped White Popcorn, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Trader Joe's Raw Sunflower Seeds, Water, Original Jelly Beans. more...
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3113 kcal
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Exercise:
Standing - 1 hour, Driving - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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Losing 0.6 kg a Week
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