Weigh In record (no journal entry) for 21 October 2017
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95.7 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1016 kcal
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Fat: 40.67g | Prot: 57.87g | Carbs: 110.51g.
Breakfast: Tomates Rojos, Aguacate, Zanahorias Pequeñas, Cebollas, Omelet. Lunch: Espaguetis de Trigo (Cocidos), Verduras Salteadas, Pechugas de Pollo (o Cocidas). Dinner: Quaker Avena en Hojuelas , Clara de Huevo, Sary Arepa de Maíz Extradelgada . more...
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ivonhernandez's Weight History
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